GRILLE WHITE POMFRET

 

Grilled White Pomfret Recipe

Ingredients:

  • 750g white pomfret (cleaned and whole)
  • 1/4 tsp carom seeds (crushed)
  • 1/4 tsp dried fenugreek leaves (crushed)
  • 1 long pepper (pipli, crushed)
  • 1/2 tsp Kashmiri red chili powder
  • 1 tbsp red chili powder
  • 1 tbsp coriander powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp garlic powder
  • 1/2 tsp ginger powder
  • Salt to taste
  • 2 tbsp lemon juice or white vinegar
  • Oil for grilling

For Garnishing:

  • Fried onions
  • Fresh coriander leaves

Instructions:

  1. In a bowl, combine all the spices with lemon juice or white vinegar to make a thick paste.
  2. Make deep cuts on both sides of the pomfret to allow better absorption of flavors.
  3. Rub the spice paste all over the fish, ensuring it gets into the cuts. Let it marinate for 45 minutes.
  4. Heat a grill pan over medium flame and lightly grease it with oil.
  5. Place the marinated pomfret on the grill pan and cook for about 5 minutes on each side or until fully cooked and slightly charred.
  6. Remove from the grill and garnish with fried onions and fresh coriander leaves.
  7. Serve hot with chapati, salad, and chutney.

Enjoy your delicious grilled white pomfret! 


گرلڈ وائٹ پمفریٹ ترکیب

اجزاء:

  • 750 گرام وائٹ پمفریٹ (صاف شدہ اور پورا)
  • 1/4 چائے کا چمچ اجوائن (کچلی ہوئی)
  • 1/4 چائے کا چمچ خشک میتھی کے پتے (کچلے ہوئے)
  • 1 لمبی مرچ (پپلی، کچلی ہوئی)
  • 1/2 چائے کا چمچ کشمیری لال مرچ پاؤڈر
  • 1 کھانے کا چمچ لال مرچ پاؤڈر
  • 1 کھانے کا چمچ دھنیا پاؤڈر
  • 1/2 چائے کا چمچ ہلدی پاؤڈر
  • 1/2 چائے کا چمچ لہسن پاؤڈر
  • 1/2 چائے کا چمچ ادرک پاؤڈر
  • نمک حسب ذائقہ
  • 2 کھانے کے چمچ لیموں کا رس یا سفید سرکہ
  • گرل کرنے کے لیے تیل

سجاوٹ کے لیے:

  • تلی ہوئی پیاز
  • تازہ دھنیا کے پتے

ترکیب:

  1. ایک پیالے میں تمام مصالحے لیموں کے رس یا سفید سرکہ کے ساتھ ملا کر گاڑھا پیسٹ بنا لیں۔
  2. پمفریٹ کے دونوں طرف گہرے کٹ لگا لیں تاکہ مسالے اچھی طرح جذب ہو سکیں۔
  3. مچھلی پر تیار کردہ مسالہ اچھی طرح لگا کر 45 منٹ کے لیے میری نیٹ کریں۔
  4. ایک گرل پین کو درمیانی آنچ پر گرم کریں اور ہلکا سا تیل لگا دیں۔
  5. میری نیٹ کی ہوئی مچھلی گرل پین پر رکھ کر تقریباً 5 منٹ ہر طرف سے پکائیں جب تک کہ وہ مکمل طور پر پک نہ جائے اور ہلکی سنہری ہو جائے۔
  6. گرل سے نکال کر تلی ہوئی پیاز اور تازہ دھنیا سے سجاوٹ کریں۔
  7. گرما گرم چپاتی، سلاد اور چٹنی کے ساتھ پیش کریں۔

لذیذ گرلڈ وائٹ پمفریٹ کا لطف اٹھائیں!

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